Comparing Nutrients in 7 ounces Green Snap Beans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Green Snap Beans	20%	5%	75%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Green Snap Beans	Frozen Carrots	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 14g	12% 15.7g	130g per day for Men 19-50 years
Sugars	8.92% 6.47g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.76g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.71g	% 8.04g	g per day for Men 19-50 years
Fiber	14% 5.36g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	6.5% 3.63g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Green Snap Beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	7.7% 69.5μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.1% 1.46mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.4% 65.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.2mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85.3μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Snap Beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	183% 82.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.84% 179g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Snap Beans VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Snap Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Snap Beans vs Frozen Carrots:

• 7 ounces of Green Snap Beans have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 4.9 times more Vitamin C and 2.4 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 20.3 times more Vitamin A and 1.4 times more Vitamin E than Raw Green Snap Beans.
• Both Raw Green Snap Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Green Snap Beans vs Frozen Carrots:

• 7 ounces of Green Snap Beans have 2.3 times more Iron, 2.1 times more Magnesium and 1.3 times more Manganese than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium and 1.4 times more Zinc than Raw Green Snap Beans.
• Both Green Snap Beans and Frozen Carrots contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per seven ounces.
• Both Raw Green Snap Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Snap Beans have 4.1 times more Omega 3 and 2.3 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars than Raw Green Snap Beans.
• Both Green Snap Beans and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Raw Green Snap Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Green Snap Beans VS Frozen Carrots

What are the health benefits of Green Snap Beans compared to Frozen Carrots?

Green snap beans are a good source of vitamins A, C, and K, as well as fiber and antioxidants. They can help support eye health, boost the immune system, and promote healthy digestion. On the other hand, frozen carrots are rich in beta-carotene, which is important for eye health and immune function. Both vegetables offer unique health benefits, so including a variety of colorful vegetables in your diet is key to overall health.

Can I lose weight easier by eating more Green Snap Beans or Frozen Carrots?

Both green snap beans and frozen carrots are low in calories and high in fiber, making them great options for weight loss. However, green snap beans are slightly lower in calories and higher in fiber compared to frozen carrots. Therefore, incorporating more green snap beans into your diet may help you lose weight easier. Remember to pair them with a variety of other nutrient-dense foods for a well-rounded and balanced diet.

Should I eat more Green Snap Beans or more Frozen Carrots to gain more muscles while training consistently?

Both green snap beans and frozen carrots are nutritious options, but if you are looking to gain muscle while training consistently, green snap beans may be the better choice. Green snap beans are a good source of plant-based protein, fiber, and various vitamins and minerals that can support muscle growth and recovery. Additionally, they are low in calories and high in antioxidants, making them a great addition to a muscle-building diet.

What is the environmental impact of producing Green Snap Beans compared to Frozen Carrots?

Producing Green Snap Beans generally has a higher environmental impact compared to Frozen Carrots. Green Snap Beans require more water, land, and energy to grow and transport, contributing to a larger carbon footprint. Frozen Carrots, on the other hand, can be more resource-efficient as they can be harvested in bulk and stored for longer periods without significant loss of nutrients. Choosing Frozen Carrots over Green Snap Beans can be a more sustainable choice for reducing environmental impact.