Nutrient Comparison: Canned Yellow Snap Beans VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Cooked Tree Fern with Salt:
- 7 ounces of Canned Yellow Snap Beans have 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 5.4 times more Vitamin B2, 17.4 times more Vitamin B3, 4.8 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B5
- Both Canned Yellow Snap Beans, Solids with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Cooked Tree Fern with Salt:
- 7 ounces of Canned Yellow Snap Beans have 3.3 times more Calcium, 5.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Phosphorus and 21.8 times more Potassium than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 5.3 times more Copper and 2.7 times more Manganese than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Cooked Tree Fern with Salt contain similar levels of Sodium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Yellow Snap Beans, Solids with Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Yellow Snap Beans have 4 times more Protein than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 2.4 times more Carbohydrate and 2.8 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans, Solids with Salt as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy in seven ounces.