Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans with Liquids and Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9, 20.1 times more Vitamin C, 45 times more Vitamin E and 3.3 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Frozen Broccoli Spears:
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.9 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 15.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 3.1 times more Phosphorus, 2.6 times more Potassium, 9.5 times more Selenium and 1.7 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 3.9 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.