Comparing Nutrients in 100 calories Canned Yellow Snap Beans with Liquids and SaltVS Frozen Broccoli Spears
Weight per 100 calories
Canned Yellow Snap Beans with Liquids and Salt
667g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids and Salt or Frozen Broccoli Spears?
Canned Yellow Snap Beans With Liquids And Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids and Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids and Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7.4 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B6, 2.7 times more Vitamin B9, 10.4 times more Vitamin C, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids and Salt vs Frozen Broccoli Spears:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have 3.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 29.5 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Omega 3 and 2 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.