Nutrient Comparison: Boiled Beet Greens VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens vs Baked Potato Skin:
- 7 ounces of Boiled Beet Greens have 383 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin C, 45.3 times more Vitamin E and 284.7 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens vs Baked Potato Skin:
- 7 ounces of Boiled Beet Greens have 3.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium, 11.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Copper, 3.7 times more Iron and 2.5 times more Phosphorus than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Baked Potato Skin contain similar levels of Manganese and Zinc per seven ounces.
- Both Boiled and Drained Beet Greens as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 7.3 times more Energy, 8.4 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Beet Greens.
- 7 ounces of Boiled Beet Greens provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.