Nutrient Comparison: Boiled Beet Greens VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beet Greens versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beet Greens vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Beet Greens have more Vitamin A, 14.5 times more Vitamin B2, 1.4 times more Vitamin B9, 1.9 times more Vitamin C, 181 times more Vitamin E and 220 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beet Greens vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Beet Greens have 22.8 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2.4 times more Potassium, 60.3 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Beet Greens and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Beet Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beet Greens have 1.6 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Beet Greens.
- 7 ounces of Boiled Beet Greens provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.