Comparing Nutrients in 100 calories Boiled Beet GreensVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Boiled Beet Greens
370g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.2 times more energy per unit of mass than Boiled and Drained Beet Greens, which is average in comparison to other foods. Boiled Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Boiled Potato Flesh, Cooked In Skin?
Boiled Beet Greens VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Beet Greens vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Beet Greens have more Vitamin A, 3.6 times more Vitamin B1, 46.6 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 6.2 times more Vitamin C, 583.2 times more Vitamin E and 708.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Beet Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Beet Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Beet Greens have 73.5 times more Calcium, 4.3 times more Copper, 19.7 times more Iron, 10 times more Magnesium, 12 times more Manganese, 3 times more Phosphorus, 7.7 times more Potassium, 9.7 times more Selenium, 194.1 times more Sodium, 5.4 times more Zinc and 3.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beet Greens have 2.1 times more Sugars, 5.2 times more Fiber and 4.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Beet Greens and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Beet Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.