Nutrient Comparison: Boiled Beet Greens VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beet Greens versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beet Greens vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Beet Greens have more Vitamin A, 14.5 times more Vitamin B2, 1.4 times more Vitamin B9, 1.9 times more Vitamin C, 181 times more Vitamin E and 220 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Beet Greens vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Beet Greens have 22.8 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 2.4 times more Potassium, 60.3 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Beet Greens and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Beet Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Beet Greens have 1.6 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Beet Greens.
- 100 grams of Boiled Beet Greens provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.