Nutrient Comparison: Borage VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Borage versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Borage vs Frozen Carrots:
- 7 ounces of Borage have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 14 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.4 times more Vitamin A and 4.6 times more Vitamin B5 than Raw Borage.
- Both Borage and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Borage vs Frozen Carrots:
- 7 ounces of Borage have 2.6 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Zinc than Raw Borage.
- Both Borage and Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Borage have 2.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate than Raw Borage.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Borage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.