Nutrient Comparison: Boiled Young Broadbeans with Salt VS Broccoli Stalks per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Broccoli Stalks:
- 7 ounces of Boiled Young Broadbeans with Salt have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 1.4 times more Vitamin A, 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Broccoli Stalks provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Broccoli Stalks:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 10.3 times more Sodium than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 2.7 times more Calcium, 1.7 times more Potassium and 3 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Broccoli Stalks contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Energy, 1.4 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Broccoli Stalks.
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in seven ounces.