Nutrient Comparison: Boiled Young Broadbeans with Salt VS Broccoli Stalks per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans with Salt versus 100 g of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans with Salt vs Broccoli Stalks:
- 100 grams of Boiled Young Broadbeans with Salt have 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 1.4 times more Vitamin A, 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Broccoli Stalks provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans with Salt vs Broccoli Stalks:
- 100 grams of Boiled Young Broadbeans with Salt have 1.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 10.3 times more Sodium than Broccoli Stalks.
- While 100 g of Raw Broccoli Stalks contain 2.7 times more Calcium, 1.7 times more Potassium and 3 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Broccoli Stalks contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans with Salt have 2.2 times more Energy, 1.4 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Broccoli Stalks.
- 100 grams of Broccoli Stalks provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 grams.