Nutrient Comparison: Boiled Young Broadbeans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Young Broadbeans have 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Young Broadbeans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Young Broadbeans have 3 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 7.3 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled and Drained Young Broadbeans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans have 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Young Broadbeans.