Nutrient Comparison: Boiled Young Broadbeans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Young Broadbeans have 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Young Broadbeans have 3 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 7.3 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled and Drained Young Broadbeans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Young Broadbeans.