Nutrient Comparison: Cooked Chinese Broccoli VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chinese Broccoli versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chinese Broccoli vs Tomato Powder:
- 7 ounces of Cooked Chinese Broccoli have 1.7 times more Vitamin K than Tomato Powder.
- While 7 oz of Tomato Powder contain 10.5 times more Vitamin A, 9.6 times more Vitamin B1, 5.2 times more Vitamin B2, 20.9 times more Vitamin B3, 23.6 times more Vitamin B5, 6.5 times more Vitamin B6, 4.1 times more Vitamin C and 25.5 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Powder provide similar amounts of Vitamin B9 per seven ounces.
- Both Cooked Chinese Broccoli as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chinese Broccoli vs Tomato Powder:
- 7 ounces of Cooked Chinese Broccoli have 30.6 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.7 times more Calcium, 20.3 times more Copper, 8.1 times more Iron, 9.9 times more Magnesium, 7.4 times more Manganese, 7.2 times more Phosphorus, 7.4 times more Potassium, 4.1 times more Selenium, 19.1 times more Sodium and 4.4 times more Zinc than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chinese Broccoli have 36.9 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 13.7 times more Energy, 19.6 times more Carbohydrate, 52.3 times more Sugars, 6.6 times more Fiber and 11.3 times more Protein than Cooked Chinese Broccoli.
- 7 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.