Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Frozen Artichokes:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin C, 9.1 times more Vitamin E and 11.2 times more Vitamin K than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Frozen Artichokes:
- 7 ounces of Boiled Broccoli have 1.9 times more Calcium, 8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Artichokes contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2 times more Omega 3 than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.