Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Artichokes
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Artichokes
222g
Boiled and Drained Frozen Artichokes have 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Artichokes?
Boiled Broccoli VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Artichokes:
100 calories of Boiled Broccoli have 99 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B5, 3 times more Vitamin B6, 16.7 times more Vitamin C, 11.7 times more Vitamin E and 14.4 times more Vitamin K than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Artichokes provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Artichokes:
100 calories of Boiled Broccoli have 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Cooked Frozen Artichokes.
Both Boiled Broccoli and Cooked Frozen Artichokes contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.6 times more Omega 3 and 2.1 times more Sugars than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6