Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Artichokes:
Boiled and Drained Broccoli has 77 times more Vitamin A, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin C, 9.1 times more Vitamin E and 11.2 times more Vitamin K than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Artichokes:
Boiled and Drained Broccoli has 1.9 times more Calcium, 8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Artichokes have similar amounts of Copper, Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.