Nutrient Comparison: Boiled Broccoli VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Coriander Leaves:
- 7 ounces of Boiled Broccoli have 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 4.4 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Coriander Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Coriander Leaves:
- 7 ounces of Boiled Broccoli have 1.4 times more Phosphorus and 1.8 times more Selenium than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 1.7 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 2.2 times more Manganese and 1.8 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Coriander Leaves contain similar levels of Magnesium, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3 and 2 times more Carbohydrate than Coriander Leaves.
- Both Boiled Broccoli and Coriander Leaves offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.