Nutrient Comparison: Boiled Broccoli VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dried Cloud Ears Fungi:
- 7 ounces of Boiled Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 6.9 times more Vitamin B2 and 11.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Broccoli as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dried Cloud Ears Fungi:
- 7 ounces of Boiled Broccoli have 6 times more Water than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 4 times more Calcium, 3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 10.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 27.1 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dried Cloud Ears Fungi contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Cloud Ears Fungi contain 8.1 times more Energy, 10.2 times more Carbohydrate, 21.2 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy