Lets compare vitamin content per 1 pound of Boiled Broccoli vs Dried Cloud Ears Fungi:
Boiled and Drained Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 6.9 times more Vitamin B2 and 11.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Dried Cloud Ears Fungi:
Boiled and Drained Broccoli has 6 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 4 times more Calcium, 3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 10.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 27.1 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Cloud Ears Fungi have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Cloud Ears Fungi contain 8.1 times more Energy, 10.2 times more Carbohydrate, 21.2 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.