Nutrient Comparison: Boiled Broccoli VS Morel Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Morel Mushrooms:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 12 times more Vitamin B9 than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Morel Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Boiled Broccoli vs Morel Mushrooms:
- 7 ounces of Boiled Broccoli have 2 times more Sodium than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 10.2 times more Copper, 18.2 times more Iron, 3 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Morel Mushrooms contain similar levels of Calcium, Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3 and 1.4 times more Carbohydrate than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Morel Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Morel Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.