Boiled Broccoli VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Morel Mushrooms:
- 100 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 1.9 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Morel Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin D
- 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Boiled Broccoli vs Morel Mushrooms:
- 100 calories of Boiled Broccoli have 1.7 times more Sodium than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 11.6 times more Copper, 20.5 times more Iron, 3.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 5.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Morel Mushrooms contain similar levels of Calcium, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 4.8 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Morel Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
- 100 calories of Morel Mushrooms provide inadequate amounts of Omega 3