Nutrient Comparison: Boiled Broccoli VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs UV Exposed Portabella Mushrooms:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Broccoli vs UV Exposed Portabella Mushrooms:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese and 4.6 times more Sodium than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 4.7 times more Copper, 1.6 times more Phosphorus and 11.6 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and UV Exposed Portabella Mushrooms contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.9 times more Carbohydrate and 2.5 times more Fiber than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and UV Exposed Portabella Mushrooms offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in seven ounces.