Lets compare vitamin content per 100 grams of Boiled Broccoli vs UV Exposed Portabella Mushrooms:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs UV Exposed Portabella Mushrooms:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese and 4.6 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 4.7 times more Copper, 1.6 times more Phosphorus and 11.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Portabella Mushrooms Exposed to UV have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fructose and 2.5 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Portabella Mushrooms Exposed to UV have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.