Nutrient Comparison: Boiled Broccoli VS Dry Mashed Potatoes Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dry Mashed Potatoes Flakes:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, 2.3 times more Vitamin B9, 48.3 times more Vitamin E and 16.2 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 15.7 times more Vitamin B1, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dry Mashed Potatoes Flakes:
- 7 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.2 times more Manganese and 13.6 times more Water than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 2.6 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 3.7 times more Potassium, 8.4 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 4.4 times more Omega 3 than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 10.1 times more Energy, 11.3 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in seven ounces.