Nutrient Comparison: Dry Mashed Potatoes Flakes VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potatoes Flakes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potatoes Flakes vs Frozen Chopped Broccoli:
- 7 ounces of Dry Mashed Potatoes Flakes have 18.6 times more Vitamin B1, 13.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.5 times more Vitamin B9, 40.7 times more Vitamin E and 9.3 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potatoes Flakes vs Frozen Chopped Broccoli:
- 7 ounces of Dry Mashed Potatoes Flakes have 4.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 5.2 times more Potassium, 4.8 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.8 times more Manganese and 13.9 times more Water than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potatoes Flakes have 13.6 times more Energy, 17 times more Carbohydrate, 2.5 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- 7 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Dehydrated Mashed Potatoes Flakes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.