Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Frozen Chopped Broccoli:
Dehydrated Mashed Potatoes Flakes have 18.6 times more Vitamin B1, 13.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.5 times more Vitamin B9, 40.7 times more Vitamin E and 9.3 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Dehydrated Mashed Potatoes Flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Frozen Chopped Broccoli:
Dehydrated Mashed Potatoes Flakes have 4.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 5.2 times more Potassium, 4.8 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.8 times more Manganese and 13.9 times more Water than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 14 ounces:
Dehydrated Mashed Potatoes Flakes have 13.6 times more Energy, 17 times more Carbohydrate, 2.5 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 14 oz.
Both Dehydrated Mashed Potatoes Flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.