Nutrient Comparison: Boiled Broccoli VS Cooked Ripe Red Tomatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Boiled Broccoli have 3.2 times more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 8.3 times more Vitamin B9, 2.8 times more Vitamin C, 2.6 times more Vitamin E and 50.4 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Boiled Broccoli and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Broccoli as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Boiled Broccoli have 3.6 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 59.5 times more Omega 3, 1.8 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 1.8 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.