Nutrient Comparison: Boiled Broccoli VS Tomatoes in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Tomatoes in Juice:
- 7 ounces of Boiled Broccoli have 3.5 times more Vitamin A, 2.2 times more Vitamin B2, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9, 5.2 times more Vitamin C, 2.5 times more Vitamin E and 48.7 times more Vitamin K than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 9.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Tomatoes in Juice:
- 7 ounces of Boiled Broccoli have 1.2 times more Calcium, 2.1 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 4.1 times more Sodium and 3.8 times more Zinc than Tomatoes in Juice.
- Both Boiled Broccoli and Tomatoes in Juice contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 29.8 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.8 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.