Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Artichokes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B6, 5.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Artichokes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Artichokes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 3.7 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 5.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Artichokes contain similar levels of Iron, Manganese and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Sugars than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Artichokes offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.