Boiled and Drained Artichokes have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Artichokes?
Cooked Chopped Frozen Broccoli VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Artichokes:
100 calories of Cooked Chopped Frozen Broccoli have 96.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 10.3 times more Vitamin C, 13.2 times more Vitamin E and 11.3 times more Vitamin K than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Artichokes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Artichokes:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium, 1.3 times more Zinc and 2 times more Water than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 2 times more Copper, 1.7 times more Magnesium and 2.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Artichokes contain similar levels of Potassium per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 2.8 times more Sugars and 2 times more Protein than Cooked Artichokes.
Both Cooked Chopped Frozen Broccoli and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.