Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 4.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 2.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 3.6 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 5.1 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.8 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.