Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B6, 5 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 1.5 times more Iron and 3.3 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 2.8 times more Energy, 3.6 times more Carbohydrate and 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in seven ounces.