Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Lotus Root:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 4.3 times more Vitamin B9 than Lotus Root.
- While 7 oz of Raw Lotus Root contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lotus Root provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Lotus Root:
- 7 oz of Raw Lotus Root contain 1.4 times more Calcium, 7.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lotus Root contain similar levels of Manganese and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Lotus Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3 than Lotus Root.
- While 7 oz of Raw Lotus Root contain 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lotus Root offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Lotus Root provide inadequate amounts of Omega 6 in seven ounces.