Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Lotus Root:
Boiled Chopped Frozen Broccoli has more Vitamin A and 4.3 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Lotus Root have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Lotus Root:
Raw Lotus Root contain 1.4 times more Calcium, 7.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Lotus Root have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 7 times more Omega 3 than Raw Lotus Root.
While Raw Lotus Root contain 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Lotus Root have similar amounts of Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.