Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B9, 25.1 times more Vitamin C, 2.9 times more Vitamin E and 2.6 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8 times more Selenium, 33.6 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 9.9 times more Energy, 119.2 times more Fat, 118.7 times more Saturated Fat, 19.9 times more Omega 3, 491.2 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6