Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Peas And Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 5 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 9.3 times more Vitamin A, 4.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Selenium, 27.6 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Carrots with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.9 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.