Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sauteed Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Sauteed Red Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 28 times more Vitamin B9 and 5.4 times more Vitamin K than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Sauteed Red Sweet Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sauteed Red Sweet Peppers contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Fiber and 3 times more Protein than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 4.8 times more Energy, 106.3 times more Fat, 86.5 times more Saturated Fat, 18.5 times more Omega 3, 380.3 times more Omega 6 and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sauteed Red Sweet Peppers offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein