Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 10.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Sweet Potato provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Sweet Potato:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Water than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 5.2 times more Copper, 1.7 times more Magnesium, 3 times more Manganese and 2.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Sweet Potato contain similar levels of Calcium, Iron, Phosphorus and Zinc per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 3.4 times more Energy and 4.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in seven ounces.