Nutrient Comparison: Frozen Chopped Broccoli VS Canned Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Bamboo Shoots:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 22.3 times more Vitamin B9, 51.3 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
- Both Frozen Chopped Broccoli and Canned Bamboo Shoots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Bamboo Shoots:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 2.5 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 5.6 times more Selenium than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 3 times more Copper and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Bamboo Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.9 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.