Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Drumstick Leaves:
- 7 ounces of Frozen Chopped Broccoli have 2.7 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin C and 12.2 times more Vitamin E than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 6.8 times more Vitamin A, 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 7.1 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Drumstick Leaves:
- 7 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 2.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Drumstick Leaves contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.5 times more Fiber than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 2.3 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in seven ounces.