Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Sprouted Peas:
- 7 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.9 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Sprouted Peas:
- 7 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Phosphorus, 4.7 times more Selenium and 1.2 times more Water than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Peas contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.3 times more Omega 3 than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 3.8 times more Energy, 3.6 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.