Boiled and Drained Sprouted Peas have 3.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Sprouted Peas?
Frozen Chopped Broccoli VS Boiled Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Sprouted Peas?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Sprouted Peas:
500 calories of Frozen Chopped Broccoli have 39.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 7 times more Vitamin B9 and 32.2 times more Vitamin C than Boiled Sprouted Peas.
Both Frozen Chopped Broccoli and Boiled Sprouted Peas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Sprouted Peas:
500 calories of Frozen Chopped Broccoli have 8.1 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium, 17.6 times more Selenium, 30.2 times more Sodium, 2.3 times more Zinc and 4.6 times more Water than Boiled Sprouted Peas.
500 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 8.8 times more Omega 3 and 1.5 times more Protein than Boiled Sprouted Peas.
Both Frozen Chopped Broccoli and Boiled Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.