Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Frozen Chopped Broccoli have 6.6 times more Vitamin B5, 2.7 times more Vitamin B9, 56.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 3.1 times more Selenium and 2.4 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pumpkin Leaves with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- Both Frozen Chopped Broccoli and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.