Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Frozen Chopped Broccoli	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	7.94% 10.3g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	5.47% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	7.74% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	11% 111mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	19.4% 661mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	104% 1566mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Pickled Hawaiian Style Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pickled Hawaiian Style Radishes:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 162.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
• 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pickled Hawaiian Style Radishes:

• 7 ounces of Frozen Chopped Broccoli have 2 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Pickled Hawaiian Style Radishes.
• While 7 oz of Pickled Hawaiian Style Radishes contain 4.5 times more Copper, 1.6 times more Potassium and 32.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Pickled Hawaiian Style Radishes contain similar levels of Water per seven ounces.
• 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.2 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Pickled Hawaiian Style Radishes.
• While 7 oz of Pickled Hawaiian Style Radishes contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.