Nutrient Comparison: Frozen Chopped Broccoli VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pickled Hawaiian Style Radishes:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 162.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pickled Hawaiian Style Radishes:
- 100 grams of Frozen Chopped Broccoli have 2 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 4.5 times more Copper, 1.6 times more Potassium and 32.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pickled Hawaiian Style Radishes contain similar levels of Water per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in 100 grams.