Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Soybeans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Steamed Soybeans Sprouts:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 6.8 times more Vitamin C and 5.8 times more Vitamin E than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Soybeans Sprouts provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Steamed Soybeans Sprouts:
- 7 ounces of Frozen Chopped Broccoli have 4.7 times more Selenium than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 8.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Soybeans Sprouts contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.8 times more Fiber than Steamed Soybeans Sprouts.
- While 7 oz of Steamed Sprouted Soybeans contain 3.1 times more Energy, 15.3 times more Fat, 2.8 times more Omega 3, 71.5 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6