Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Steamed Soybeans Sprouts:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 6.8 times more Vitamin C and 5.8 times more Vitamin E than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Steamed Sprouted Soybeans have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Steamed Soybeans Sprouts:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Selenium and 2.4 times more Sodium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 8.7 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Steamed Sprouted Soybeans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 3.1 times more Energy, 15.3 times more Fat, 14 times more Saturated Fat, 2.8 times more Omega 3, 71.5 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.