Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Podded Peas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Podded Peas with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Manganese and 2.7 times more Selenium than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas with Salt contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.