Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Podded Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Podded Peas with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Podded Peas with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Manganese and 2.7 times more Selenium than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas with Salt contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Podded Peas with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.